Nutrient Comparison: Baked Red Potatoes VS UNCLE BENS Cooked Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 ounces of Baked Red Potatoes have 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 7 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 ounces of Baked Red Potatoes have 1.3 times more Copper, 1.3 times more Iron and 8.9 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.4 times more Magnesium, 6.6 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- Both Baked Whole Red Potatoes as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.7 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Fiber per 14 ounces.
- Both Baked Whole Red Potatoes as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.