Nutrient Comparison: Baked Red Potatoes VS UNCLE BENS Cooked Parboiled Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs UNCLE BENS Cooked Parboiled Brown Rice:
- 7 ounces of Baked Red Potatoes have 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 7 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs UNCLE BENS Cooked Parboiled Brown Rice:
- 7 ounces of Baked Red Potatoes have 1.3 times more Copper, 1.3 times more Iron and 8.9 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.4 times more Magnesium, 6.6 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- Both Baked Whole Red Potatoes as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.7 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Fiber per seven ounces.
- Both Baked Whole Red Potatoes as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.