Comparing Nutrients in 100 calories Baked Red PotatoesVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 100 calories
Baked Red Potatoes
115g
UNCLE BENS Cooked Parboiled Brown Rice
68g
UNCLE BENS Cooked Parboiled Brown Rice have 1.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or UNCLE BENS Cooked Parboiled Brown Rice?
Baked Red Potatoes VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs UNCLE BENS Cooked Parboiled Brown Rice:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 11.4 times more Vitamin B9 and 11.8 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs UNCLE BENS Cooked Parboiled Brown Rice:
100 calories of Baked Red Potatoes have 2.3 times more Copper, 2.2 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 15.1 times more Potassium and 2 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 3.9 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Zinc per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 16.1 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both Baked Red Potatoes and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.