Comparing Nutrients in 300 calories Baked Red PotatoesVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 300 calories
Baked Red Potatoes
345g
UNCLE BENS Cooked Parboiled Brown Rice
204g
UNCLE BENS Cooked Parboiled Brown Rice have 1.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or UNCLE BENS Cooked Parboiled Brown Rice?
Baked Red Potatoes VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs UNCLE BENS Cooked Parboiled Brown Rice:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 11.4 times more Vitamin B9 and 11.8 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs UNCLE BENS Cooked Parboiled Brown Rice:
300 calories of Baked Red Potatoes have 2.3 times more Copper, 2.2 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 15.1 times more Potassium and 2 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While 300 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 3.9 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Zinc per 300 calories.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 16.1 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both Baked Red Potatoes and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.