Comparing Nutrients in 300 calories Baked Red PotatoesVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Baked Red Potatoes
345g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Baked Red Potatoes VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Baked Red Potatoes have 2.4 times more Vitamin B5, 5.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 25.1 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Baked Red Potatoes vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Baked Red Potatoes have 1.7 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus, 13.8 times more Potassium and 2.2 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Iron, 3.2 times more Manganese and 1.4 times more Zinc than Baked Whole Red Potatoes.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 3.9 times more Sugars than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.4 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.