Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.7 times more Vitamin B1 and 3.4 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B5 and 3.2 times more Vitamin B6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.2 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 5.9 times more Manganese, 57.5 times more Selenium and 2.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.7 times more Potassium and 93.2 times more Sodium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
- 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Potassium
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.2 times more Carbohydrate, 2.1 times more Fiber and 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Fat than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.