Comparing Nutrients in 500 calories Baked Red PotatoesVS Syrups, table blends, pancake, reduced-calorie
Weight per 500 calories
Baked Red Potatoes
575g
Syrups, table blends, pancake, reduced-calorie
303g
Syrups, table blends, pancake, reduced-calorie have 1.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Syrups, table blends, pancake, reduced-calorie?
Baked Red Potatoes VS Syrups, Table Blends, Pancake, Reduced-calorie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Syrups, table blends, pancake, reduced-calorie?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Syrups, table blends, pancake, reduced-calorie:
500 calories of Baked Red Potatoes have 5.5 times more Vitamin B1, 31.6 times more Vitamin B2, 756.3 times more Vitamin B3, 129.3 times more Vitamin B5, 134 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
500 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Syrups, table blends, pancake, reduced-calorie:
500 calories of Baked Red Potatoes have 18.3 times more Copper, 44.3 times more Iron, 26.6 times more Magnesium, 14.9 times more Manganese, 3.2 times more Phosphorus, 344.5 times more Potassium, 3.8 times more Zinc and 2.6 times more Water than Syrups, table blends, pancake, reduced-calorie.
While 500 kcal of Syrups, table blends, pancake, reduced-calorie contain 7.8 times more Sodium than Baked Whole Red Potatoes.
500 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While 500 kcal of Syrups, table blends, pancake, reduced-calorie contain 12.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.