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Comparing Nutrients in 500 calories Syrups, table blends, pancake, reduced-calorieVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Syrups, table blends, pancake, reduced-calorie
303g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 500 calories - Syrups, table blends, pancake, reduced-calorie or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Syrups, table blends, pancake, reduced-calorie
0%
0%
100%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
17.6%17g
0 gvs17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
13.4%4.28g
0 gvs4.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
3.42%0.055g
0 gvs0.055 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
5.1%0.87g
0 gvs0.87 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%135g
Carbohydrate
63%82g
135 gvs82 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
137%99g
Sugars
0.99%0.72g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
99 gvs0.72 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.24g
NA gvs0.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.48g
NA gvs0.48 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
18%6.85g
0 gvs6.85 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
14.3%8g
0 gvs8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
6.3%0.076mg
Vitamin B1
30.3%0.36mg
Thiamine
0.076 mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.7%0.009mg
Vitamin B2
9.75%0.13mg
Riboflavin
0.009 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.076%0.012mg
Vitamin B3
46%7.33mg
Niacin, nicotinic acid, niacinamide
0.012 mgvs7.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.3%0.015mg
Vitamin B5
30.7%1.53mg
Pantothenic acid
0.015 mgvs1.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.7%0.009mg
Vitamin B6
51.6%0.67mg
Pyridoxine
0.009 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
26.5%106μg
Folates and Folic Acid
0 μgvs106 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
29.3%26.4mg
Ascorbic acid
0 mgvs26.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
2.3%0.34mg
Tocopherols and Tocotrienols
0 mgvs0.34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
6%7.2μg
Phytomenadione or phylloquinone
0 μgvs7.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.03%30.3mg
Calcium
4.45%44.5mg
30.3 mgvs44.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.06%0.055mg
Copper
29.3%0.26mg
0.055 mgvs0.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
1.14%0.091mg
Iron
26.5%2.12mg
0.091 mgvs2.12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.44%6.06mg
Magnesium
17%72mg
6.06 mgvs72 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.9%0.067mg
Manganese
23.4%0.54mg
0.067 mgvs0.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.6%130mg
Phosphorus
39.6%277mg
130 mgvs277 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.27%9.1mg
Potassium
38.3%1301mg
9.1 mgvs1301 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.75%1.5μg
Selenium
3.1%1.7μg
1.5 μgvs1.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
36%539mg
Sodium
79.7%1195mg
539 mgvs1195 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.5%0.61mg
Zinc
10.6%1.16mg
0.61 mgvs1.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.5%166g
Water
6.2%230g
166 gvs230 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, reduced-calorie vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 500 calories for Syrups, table blends, pancake, reduced-calorie vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: