Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, reduced-calorie vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 12.3 times more Vitamin B2, 535 times more Vitamin B3, 89.6 times more Vitamin B5, 65.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Syrups, table blends, pancake, reduced-calorie vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 4.3 times more Copper, 20.7 times more Iron, 10.5 times more Magnesium, 7.1 times more Manganese, 1.9 times more Phosphorus, 126.7 times more Potassium, 2 times more Sodium and 1.7 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 7 oz.
Both Syrups, table blends, pancake, reduced-calorie as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Syrups, table blends, pancake, reduced-calorie have 1.9 times more Carbohydrate and 156.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 7 oz.
Both Syrups, table blends, pancake, reduced-calorie as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.