Baked Red Potatoes VS Vitasoy USA, Organic Nasoya Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Vitasoy USA, Organic Nasoya Firm Tofu?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Baked Whole Red Potatoes and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Baked Red Potatoes vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 500 kcal of Vitasoy USA, Organic Nasoya Firm Tofu contain 14.4 times more Calcium and 1.8 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Water per 500 calories.
- 500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Red Potatoes have 8.2 times more Carbohydrate, 4.6 times more Sugars and 2.2 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 500 kcal of Vitasoy USA, Organic Nasoya Firm Tofu contain 30.4 times more Fat and 4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA, Organic Nasoya Firm Tofu offer comparable quantities of Energy per 500 calories.