Nutrient Comparison: Baked Red Potatoes VS Vitasoy USA, Organic Nasoya Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Baked Whole Red Potatoes and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 1 kg of Vitasoy USA, Organic Nasoya Firm Tofu contains 13.9 times more Calcium and 1.7 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 8.5 times more Carbohydrate and 2.3 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Firm Tofu contains 29.3 times more Fat and 3.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA, Organic Nasoya Firm Tofu offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate