Comparing Nutrients in 500 calories Red PotatoesVS Roasted Sunflower Seeds
Weight per 500 calories
Red Potatoes
714g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 8.3 times more energy per unit of mass than Raw Whole Red Potatoes, which is very high in comparison to other foods. Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Red Potatoes or Roasted Sunflower Seeds?
Red Potatoes VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Potatoes or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Red Potatoes vs Roasted Sunflower Seeds:
500 calories of Red Potatoes have 6.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 51.1 times more Vitamin C and 8.9 times more Vitamin K than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B5, 1.6 times more Vitamin B9 and 313.9 times more Vitamin E than Raw Whole Red Potatoes.
Both Red Potatoes and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Potatoes have insufficient amounts of Vitamin E
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Raw Whole Red Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Potatoes vs Roasted Sunflower Seeds:
500 calories of Red Potatoes have 1.6 times more Iron, 1.4 times more Magnesium, 4.5 times more Potassium and 560.9 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 1.8 times more Manganese, 2.3 times more Phosphorus, 19.1 times more Selenium and 1.9 times more Zinc than Raw Whole Red Potatoes.
500 calories of Red Potatoes lack sufficient amounts of Selenium
Both Raw Whole Red Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Potatoes have 5.5 times more Carbohydrate, 3.9 times more Sugars and 1.3 times more Fiber than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 42.8 times more Fat, 17.9 times more Saturated Fat and 89.6 times more Omega 6 than Raw Whole Red Potatoes.
Both Red Potatoes and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Red Potatoes provide inadequate amounts of Omega 6
Both Raw Whole Red Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.