Nutrient Comparison: Red Potatoes VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Potatoes versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Potatoes vs Roasted Sunflower Seeds:
- 7 ounces of Red Potatoes have 6.1 times more Vitamin C than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 7.9 times more Vitamin B2, 6.1 times more Vitamin B3, 25.2 times more Vitamin B5, 4.7 times more Vitamin B6, 13.2 times more Vitamin B9 and 2610 times more Vitamin E than Raw Whole Red Potatoes.
- Both Red Potatoes and Roasted Sunflower Seeds provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Whole Red Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Potatoes vs Roasted Sunflower Seeds:
- 7 ounces of Red Potatoes have 67.5 times more Water than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 13.7 times more Copper, 5.2 times more Iron, 5.9 times more Magnesium, 15 times more Manganese, 18.9 times more Phosphorus, 1.9 times more Potassium, 158.6 times more Selenium and 16 times more Zinc than Raw Whole Red Potatoes.
- 7 ounces of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 8.3 times more Energy, 355.7 times more Fat, 149.1 times more Saturated Fat, 4.9 times more Omega 3, 745 times more Omega 6, 1.5 times more Carbohydrate, 2.1 times more Sugars, 6.5 times more Fiber and 10.2 times more Protein than Raw Whole Red Potatoes.
- 7 ounces of Red Potatoes provide inadequate amounts of Omega 3 and Omega 6