Comparing Nutrients in 500 calories Red PotatoesVS Toasted Sunflower Seeds
Weight per 500 calories
Red Potatoes
714g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 8.8 times more energy per unit of mass than Raw Whole Red Potatoes, which is very high in comparison to other foods. Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Red Potatoes or Toasted Sunflower Seeds?
Red Potatoes VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Potatoes or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Red Potatoes vs Toasted Sunflower Seeds:
500 calories of Red Potatoes have 2.2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 54.3 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Whole Red Potatoes.
Both Red Potatoes and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Whole Red Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Potatoes vs Toasted Sunflower Seeds:
500 calories of Red Potatoes have 1.5 times more Magnesium, 8.2 times more Potassium and 715.9 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 1.7 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Zinc than Raw Whole Red Potatoes.
Both Red Potatoes and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
Both Raw Whole Red Potatoes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Potatoes have 6.8 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 45.9 times more Fat, 19.2 times more Saturated Fat and 96.1 times more Omega 6 than Raw Whole Red Potatoes.
Both Red Potatoes and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Red Potatoes provide inadequate amounts of Omega 6
Both Raw Whole Red Potatoes as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.