Nutrient Comparison: Red Potatoes VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Potatoes versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Potatoes vs Toasted Sunflower Seeds:
- 5 ounces of Red Potatoes have 6.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B1, 9.2 times more Vitamin B2, 3.7 times more Vitamin B3, 25.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 13.2 times more Vitamin B9 than Raw Whole Red Potatoes.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Whole Red Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Potatoes vs Toasted Sunflower Seeds:
- 5 ounces of Red Potatoes have 81 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 13.7 times more Copper, 9.3 times more Iron, 5.9 times more Magnesium, 15 times more Manganese, 19 times more Phosphorus and 16.1 times more Zinc than Raw Whole Red Potatoes.
- Both Red Potatoes and Toasted Sunflower Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Energy, 405.7 times more Fat, 170.1 times more Saturated Fat, 5.6 times more Omega 3, 849.8 times more Omega 6, 1.3 times more Carbohydrate, 6.8 times more Fiber and 9.1 times more Protein than Raw Whole Red Potatoes.
- 5 ounces of Red Potatoes provide inadequate amounts of Omega 3 and Omega 6