Frozen Roasted Potatoes With Salt VS Boiled Black Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Black Beans?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Black Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled Black Beans have similar amounts of vitamins per 500 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled Black Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Black Beans:
- 500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 309.7 times more Sodium than Boiled Black Beans.
- While 500 kcal of Boiled Black Beans contain 1.7 times more Calcium and 4 times more Iron than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Black Beans contain 3.2 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Black Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.