Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Black Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Black Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled Black Beans have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Black Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Black Beans:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 298 times more Sodium than Boiled Black Beans.
- While 7 oz of Boiled Black Beans contain 1.8 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Black Beans contain 3.3 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Black Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.