Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Tea NESTEA, Black, Ready-to-drink, Lemon
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Tea NESTEA, Black, Ready-to-drink, Lemon
1389g
Frozen Roasted Potatoes with Salt have 3.5 times more energy per 100g than Tea NESTEA, Black, Ready-to-drink, Lemon. It has average energy density when compared to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Tea NESTEA, Black, Ready-to-drink, Lemon?
Frozen Roasted Potatoes With Salt VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Tea NESTEA, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Frozen Roasted Potatoes with Salt and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Tea NESTEA, Black, Ready-to-drink, Lemon:
500 calories of Frozen Roasted Potatoes with Salt have more Iron, 6.7 times more Potassium and 4 times more Sodium than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 500 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 4.7 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 500 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 46.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein