Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Tea NESTEA, Black, Ready-to-drink, Lemon
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Tea NESTEA, Black, Ready-to-drink, Lemon
833g
Frozen Roasted Potatoes with Salt have 3.5 times more energy per 100g than Tea NESTEA, Black, Ready-to-drink, Lemon. It has average energy density when compared to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tea NESTEA, Black, Ready-to-drink, Lemon?
Frozen Roasted Potatoes With Salt VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tea NESTEA, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Frozen Roasted Potatoes with Salt and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Tea NESTEA, Black, Ready-to-drink, Lemon:
300 calories of Frozen Roasted Potatoes with Salt have more Iron, 6.7 times more Potassium and 4 times more Sodium than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 300 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 4.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 300 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 46.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein