Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
3333g
Frozen Roasted Potatoes with Salt have 8.5 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has average energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Frozen Roasted Potatoes With Salt VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 124.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
500 calories of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 1.7 times more Sodium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 12 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 46 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber and Protein