Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per 100g than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6. It has average energy density when compared to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Frozen Roasted Potatoes With Salt VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 47.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron and 8.9 times more Sodium than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2 times more Calcium, 1.4 times more Potassium and 4.3 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 3.9 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 43.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber