Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contains 14.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5 times more Iron, 2.3 times more Potassium and 29.8 times more Sodium than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.3 times more Energy, 2.8 times more Carbohydrate, 13 times more Fiber and 3.3 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contains 13 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Fiber and Protein