Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 14.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5 times more Iron, 2.3 times more Potassium and 29.8 times more Sodium than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Energy, 2.8 times more Carbohydrate, 13 times more Fiber and 3.3 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 13 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Fiber and Protein