Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Concord Grape Light Cranberry OCEAN SPRAY
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Concord Grape Light Cranberry OCEAN SPRAY
2174g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per 100g than Concord Grape Light Cranberry OCEAN SPRAY. It has average energy density when compared to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Concord Grape Light Cranberry OCEAN SPRAY?
Frozen Roasted Potatoes With Salt VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Concord Grape Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Concord Grape Light Cranberry OCEAN SPRAY:
500 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 110.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Concord Grape Light Cranberry OCEAN SPRAY:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 2.4 times more Potassium and 6.7 times more Sodium than Concord Grape Light Cranberry OCEAN SPRAY.
While 500 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 7.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 40.2 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.