Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Concord Grape Light Cranberry OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Concord Grape Light Cranberry OCEAN SPRAY:
- 1 kg of Concord Grape Light Cranberry OCEAN SPRAY contains 20.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Concord Grape Light Cranberry OCEAN SPRAY:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 8.3 times more Iron, 13.2 times more Potassium and 37.3 times more Sodium than Concord Grape Light Cranberry OCEAN SPRAY.
- While 1 kg of Concord Grape Light Cranberry OCEAN SPRAY contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.5 times more Energy, 4.5 times more Carbohydrate, 3.7 times more Fiber and 6.2 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- While 1 kg of Concord Grape Light Cranberry OCEAN SPRAY contains 7.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein