Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Concord Grape Light Cranberry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Concord Grape Light Cranberry OCEAN SPRAY:
- 7 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 20.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Concord Grape Light Cranberry OCEAN SPRAY:
- 7 ounces of Frozen Roasted Potatoes with Salt have 8.3 times more Iron, 13.2 times more Potassium and 37.3 times more Sodium than Concord Grape Light Cranberry OCEAN SPRAY.
- While 7 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.5 times more Energy, 4.5 times more Carbohydrate, 3.7 times more Fiber and 6.2 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- While 7 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 7.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein