Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Canned Orange And Apricot Juice Drink
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Canned Orange And Apricot Juice Drink
980g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per 100g than Canned Orange And Apricot Juice Drink. It has average energy density when compared to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Orange And Apricot Juice Drink?
Frozen Roasted Potatoes With Salt VS Canned Orange And Apricot Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Canned Orange And Apricot Juice Drink:
500 kcal of Canned Orange And Apricot Juice Drink contain 29.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Canned Orange And Apricot Juice Drink:
500 calories of Frozen Roasted Potatoes with Salt have 2 times more Iron, 2.3 times more Potassium and 59.8 times more Sodium than Canned Orange And Apricot Juice Drink.
While 500 kcal of Canned Orange And Apricot Juice Drink contain 3.2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 10.4 times more Fiber and 3 times more Protein than Canned Orange And Apricot Juice Drink.
While 500 kcal of Canned Orange And Apricot Juice Drink contain 43.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber and Protein