Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Orange And Apricot Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Orange And Apricot Juice Drink:
- 7 oz of Canned Orange And Apricot Juice Drink contain 11.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Orange And Apricot Juice Drink:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5 times more Iron, 5.6 times more Potassium and 149 times more Sodium than Canned Orange And Apricot Juice Drink.
- While 7 oz of Canned Orange And Apricot Juice Drink contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 2.1 times more Carbohydrate, 26 times more Fiber and 7.4 times more Protein than Canned Orange And Apricot Juice Drink.
- While 7 oz of Canned Orange And Apricot Juice Drink contain 17.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Fiber and Protein