Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Tropical Colada V8 SPLASH Smoothies
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Tropical Colada V8 SPLASH Smoothies
1220g
Frozen Roasted Potatoes with Salt have 3.1 times more energy per 100g than Tropical Colada V8 SPLASH Smoothies. It has average energy density when compared to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Tropical Colada V8 SPLASH Smoothies?
Frozen Roasted Potatoes With Salt VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Tropical Colada V8 SPLASH Smoothies:
500 kcal of Tropical Colada V8 SPLASH Smoothies contain 44.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Tropical Colada V8 SPLASH Smoothies:
500 calories of Frozen Roasted Potatoes with Salt have 6.1 times more Potassium and 4.8 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
While 500 kcal of Tropical Colada V8 SPLASH Smoothies contain 8.5 times more Calcium and 4.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tropical Colada V8 SPLASH Smoothies contain similar levels of Iron per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
While 500 kcal of Tropical Colada V8 SPLASH Smoothies contain 32.9 times more Sugars and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 500 calories.