Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Tropical Colada V8 SPLASH Smoothies
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Tropical Colada V8 SPLASH Smoothies
732g
Frozen Roasted Potatoes with Salt have 3.1 times more energy per 100g than Tropical Colada V8 SPLASH Smoothies. It has average energy density when compared to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tropical Colada V8 SPLASH Smoothies?
Frozen Roasted Potatoes With Salt VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Tropical Colada V8 SPLASH Smoothies:
300 kcal of Tropical Colada V8 SPLASH Smoothies contain 44.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Tropical Colada V8 SPLASH Smoothies:
300 calories of Frozen Roasted Potatoes with Salt have 6.1 times more Potassium and 4.8 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 8.5 times more Calcium and 4.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tropical Colada V8 SPLASH Smoothies contain similar levels of Iron per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 32.9 times more Sugars and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 300 calories.