Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Yellow Green Colored Citrus Soft Drink With Caffeine
1020g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per 100g than Yellow Green Colored Citrus Soft Drink With Caffeine. It has average energy density when compared to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Yellow Green Colored Citrus Soft Drink With Caffeine
Frozen Roasted Potatoes With Salt VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Yellow Green Colored Citrus Soft Drink With Caffeine:
Both Frozen Roasted Potatoes with Salt and Yellow Green Colored Citrus Soft Drink With Caffeine have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Yellow Green Colored Citrus Soft Drink With Caffeine:
500 calories of Frozen Roasted Potatoes with Salt have 9.6 times more Iron, 86.8 times more Potassium and 6.4 times more Sodium than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 500 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 2.2 times more Calcium and 3.3 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 500 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.3 times more Carbohydrate and 48.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy per 500 calories.
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber and Protein