Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yellow Green Colored Citrus Soft Drink With Caffeine per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- Both Frozen Roasted Potatoes with Salt and Yellow Green Colored Citrus Soft Drink With Caffeine have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 100 grams of Frozen Roasted Potatoes with Salt have 25 times more Iron, 225 times more Potassium and 16.6 times more Sodium than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 100 g of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.6 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 100 g of Yellow Green Colored Citrus Soft Drink With Caffeine contain 18.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Fiber and Protein