Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yellow Green Colored Citrus Soft Drink With Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- Both Frozen Roasted Potatoes with Salt and Yellow Green Colored Citrus Soft Drink With Caffeine have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 14 ounces of Frozen Roasted Potatoes with Salt have 25 times more Iron, 225 times more Potassium and 16.6 times more Sodium than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 18.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Fiber and Protein