Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cereals ready-to-eat, QUAKER, KING VITAMAN
131g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 7.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
500 calories of Frozen Roasted Potatoes with Salt have 5 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 19.3 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Sodium per 500 calories.
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Fiber than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 9.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.