Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 23.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 58 times more Iron and 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 3 times more Energy, 1.9 times more Fat, 9.5 times more Saturated Fat, 3.2 times more Carbohydrate, 29.4 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.