Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 23.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 58 times more Iron and 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 3 times more Energy, 1.9 times more Fat, 9.5 times more Saturated Fat, 3.2 times more Carbohydrate, 29.4 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.