Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, RALSTON Corn Biscuits
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cereals ready-to-eat, RALSTON Corn Biscuits
133g
Cereals ready-to-eat, RALSTON Corn Biscuits have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, RALSTON Corn Biscuits?
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, RALSTON Corn Biscuits?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, RALSTON Corn Biscuits:
500 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 3.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, RALSTON Corn Biscuits:
500 calories of Frozen Roasted Potatoes with Salt have 6.7 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 500 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 8.5 times more Calcium and 25.9 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Sodium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 3 times more Fiber than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 500 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 4.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Fiber