Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, RALSTON Corn Biscuits per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contain 10.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contain 25.2 times more Calcium, 76.7 times more Iron and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contain 3 times more Energy, 3.3 times more Carbohydrate, 13.8 times more Sugars and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Fiber per 100 grams.