Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Boiled Chickpeas
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Boiled Chickpeas
305g
Boiled Chickpeas have 1.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Chickpeas ?
Frozen Roasted Potatoes With Salt VS Boiled Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Chickpeas ?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Chickpeas :
Both Frozen Roasted Potatoes with Salt and Boiled Chickpeas have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Boiled Chickpeas have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Chickpeas :
500 calories of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 55 times more Sodium than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 2.5 times more Calcium and 4.5 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 5.4 times more Sugars, 2.3 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Chickpeas offer comparable quantities of Energy per 500 calories.