Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Chickpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Chickpeas :
- Both Frozen Roasted Potatoes with Salt and Boiled Chickpeas have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Boiled Chickpeas have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Chickpeas :
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Potassium and 42.6 times more Sodium than Boiled Chickpeas .
- While 1 kg of Boiled Chickpeas contains 3.3 times more Calcium and 5.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chickpeas contains 1.3 times more Energy, 1.4 times more Fat, 7 times more Sugars, 2.9 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Chickpeas offer comparable quantities of Carbohydrate per one kilogram.