Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cookies, animal, with frosting or icing
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cookies, animal, with frosting or icing
98g
Cookies, animal, with frosting or icing have 4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookies, animal, with frosting or icing?
Frozen Roasted Potatoes With Salt VS Cookies, Animal, With Frosting Or Icing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cookies, animal, with frosting or icing:
Both Frozen Roasted Potatoes with Salt and Cookies, animal, with frosting or icing have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cookies, animal, with frosting or icing:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 18.8 times more Potassium and 4.6 times more Sodium than Cookies, animal, with frosting or icing.
500 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate, 11.6 times more Fiber and 3 times more Protein than Cookies, animal, with frosting or icing.
While 500 kcal of Cookies, animal, with frosting or icing contain 3.3 times more Fat, 24.2 times more Saturated Fat and 14.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein