Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, animal, with frosting or icing per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cookies, animal, with frosting or icing:
- Both Frozen Roasted Potatoes with Salt and Cookies, animal, with frosting or icing have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cookies, animal, with frosting or icing:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.7 times more Potassium than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, animal, with frosting or icing contain similar levels of Sodium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.9 times more Fiber than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 4 times more Energy, 13.3 times more Fat, 97 times more Saturated Fat, 2.7 times more Carbohydrate, 59.6 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.