Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, multigrain per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Crackers, multigrain:
- Both Frozen Roasted Potatoes with Salt and Crackers, multigrain have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Crackers, multigrain have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Crackers, multigrain:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.6 times more Potassium than Crackers, multigrain.
- While 1 kg of Crackers, multigrain contains 5.2 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Crackers, multigrain lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, multigrain contains 3.8 times more Energy, 11.3 times more Fat, 19.8 times more Saturated Fat, 2.6 times more Carbohydrate, 17.4 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.