Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Crackers, multigrain:
- Both Frozen Roasted Potatoes with Salt and Crackers, multigrain have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Crackers, multigrain have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Crackers, multigrain:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium than Crackers, multigrain.
- While 5 oz of Crackers, multigrain contain 5.2 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Crackers, multigrain lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, multigrain contain 3.8 times more Energy, 11.3 times more Fat, 19.8 times more Saturated Fat, 2.6 times more Carbohydrate, 17.4 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.