Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, multigrain per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Crackers, multigrain:
- Both Frozen Roasted Potatoes with Salt and Crackers, multigrain have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Crackers, multigrain have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Crackers, multigrain:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium than Crackers, multigrain.
- While 100 g of Crackers, multigrain contain 5.2 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Crackers, multigrain lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, multigrain contain 3.8 times more Energy, 11.3 times more Fat, 19.8 times more Saturated Fat, 2.6 times more Carbohydrate, 17.4 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.