Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, animal, with frosting or icing per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cookies, animal, with frosting or icing:
- Both Frozen Roasted Potatoes with Salt and Cookies, animal, with frosting or icing have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cookies, animal, with frosting or icing:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.7 times more Potassium than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, animal, with frosting or icing contain similar levels of Sodium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Fiber than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 4 times more Energy, 13.3 times more Fat, 97 times more Saturated Fat, 2.7 times more Carbohydrate, 59.6 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.