Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Grapefruit juice canned
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Grapefruit juice canned
1351g
Frozen Roasted Potatoes with Salt have 3.4 times more energy per 100g than Grapefruit juice canned. It has average energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Grapefruit juice canned?
Frozen Roasted Potatoes With Salt VS Grapefruit Juice Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Grapefruit juice canned?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Grapefruit juice canned:
500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 68 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Grapefruit juice canned:
500 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Iron and 43.4 times more Sodium than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 3.7 times more Calcium and 4.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Grapefruit juice canned contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 38.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Grapefruit juice canned offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.