Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Grapefruit juice canned per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Grapefruit juice canned:
- 100 g of Grapefruit juice, white, canned or bottled, unsweetened contain 19.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Grapefruit juice canned:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.3 times more Iron, 3.2 times more Potassium and 149 times more Sodium than Grapefruit juice canned.
- While 100 g of Grapefruit juice, white, canned or bottled, unsweetened contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Grapefruit juice canned lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.4 times more Energy, 3.5 times more Carbohydrate, 4.3 times more Fiber and 4 times more Protein than Grapefruit juice canned.
- While 100 g of Grapefruit juice, white, canned or bottled, unsweetened contain 11.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Grapefruit juice canned provide inadequate amounts of Energy, Fiber and Protein