Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Grapefruit juice canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Grapefruit juice canned:
- 1 kg of Grapefruit juice, white, canned or bottled, unsweetened contains 19.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Grapefruit juice canned:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.3 times more Iron, 3.2 times more Potassium and 149 times more Sodium than Grapefruit juice canned.
- While 1 kg of Grapefruit juice, white, canned or bottled, unsweetened contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Grapefruit juice canned lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.4 times more Energy, 3.5 times more Carbohydrate, 4.3 times more Fiber and 4 times more Protein than Grapefruit juice canned.
- While 1 kg of Grapefruit juice, white, canned or bottled, unsweetened contains 11.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Grapefruit juice canned provide inadequate amounts of Energy, Fiber and Protein