Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Frozen Naranjilla Pulp
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Frozen Naranjilla Pulp
2000g
Frozen Roasted Potatoes with Salt have 5.1 times more energy per 100g than Frozen Naranjilla Pulp. It has average energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Naranjilla Pulp?
Frozen Roasted Potatoes With Salt VS Frozen Naranjilla Pulp Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Naranjilla Pulp?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frozen Naranjilla Pulp:
500 kcal of Frozen Naranjilla Pulp contain 9.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frozen Naranjilla Pulp:
500 calories of Frozen Roasted Potatoes with Salt have 14.7 times more Sodium than Frozen Naranjilla Pulp.
While 500 kcal of Frozen Naranjilla Pulp contain 2.7 times more Calcium, 3.6 times more Iron, 2.3 times more Potassium and 6.9 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Naranjilla Pulp contain 27.5 times more Sugars and 2.1 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Naranjilla Pulp offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.